Download and enjoy our service, 30,000+ users downloaded LehaContentAdminShablon latest version on 9Apps for free every week! You will feel better when you start playing This hot app was released on 2019-02-08. To read more information, you can go to 9Apps.
If you have long dreamed of getting on the bridge, but nothing happens - do not despair, we will teach you. Gymnastic bridge looks very nice from the side and you will soon be able to boast of its flexibility and perfect physical shape.
Before you get on the bridge for 30 days to learn how to make the bridge, you need to do the bridge, stretch your muscles, get up on the bridge of the back and how to make the bridge of shoulders, then you need to do a gymnastic bridge how to make the bridge a warm-up. you can do the buttock bridge as a bridge quickly at home and without special preparation, but for this you need this exercise to become familiar and common for you. For beginners it is necessary to warm up muscles. So, quickly and painlessly learn I do the bridge, you need to master the special exercises that very well develop the flexibility of the back. Do these exercises every day. If you have problems with the spine, you will quickly forget about them, if you are not lazy, and you will soon be able to easily get up on the bridge no matter how old you are.
9Apps 4.9
