विचारों
PAMS
CE/CZ2006 PAMS System Demo
10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif